Abstract:
Calcium ma'adinan ma'adinai ne wanda ke taka muhimmiyar rawa a cikin ayyukan halittar mutum daban-daban a jikin mutum. Yayin da tushen gargajiya na alli, kamar kayayyakin kiwo, kamar kayayyakin kiwo, an daɗe da irin kayan abinci, wanda ya hada da tsarin alli, wanda ya jawo hankali a cikin 'yan shekarun nan.
Gabatarwa:
Calcium yana da mahimmanci don kiyaye lafiyar kashi, neurotransmissionaddamar, aikin tsoka da kuma ɗaukar jini. Rashin isasshen ƙwayar alli zai iya haifar da matsalolin kiwon lafiya da yawa, gami da aikin osteoporovoris da aikin makamashi. Sabili da haka, ƙarin kayan abinci na ƙwaƙwalwar ƙwaƙwalwa ya zama ruwan dare gama gari kuma akwai nau'ikan kayan abinci daban-daban a kasuwa.
Calcium tsari gishiri ne na samar da wanda ya fito a matsayin mai yuwuwar madadin abinci na al'ada. Tsarin sunadarai na musamman da fa'idodin yiwuwar sa shi dan takarar mai ban sha'awa don ƙarin bincike. Wannan labarin yana ɗaukar zurfin duban aminci da ingancin alli samar azaman abinci mai gina jiki, nazarin binciken da ake ciki kuma yana bayyana yiwuwar aikace-aikacen sa.
Calcium suna samar da kaddarorin sunadarai:
Calcium tsari shine gishirin adalci na form acid, tare da sinadarin da ca (hpoo) 2. Farin farin lu'ulu'u ne wanda yake mai narkewa cikin ruwa. Tsarin sunadarai na alli na alli yana ba shi musamman kaddarorin da ke iya shafar sha da amfani a jikin ɗan adam.
Calcium yana gyara sakamako:
Bioavailability:
Ana la'akari da tsarin alli don samun kyakkyawan yanayi, ma'ana ana iya sauƙaƙe ta jiki. Bincike ya nuna cewa tsarin sunadarai na alli yana haifar da sha tsayawarta idan aka kwatanta da sauran nau'ikan kari na allli. Koyaya, ana buƙatar ƙarin bincike don tabbatar da ƙididdigar ƙwayar ta a cikin yawan jama'a daban-daban.
Kiwon Lafiya na Kashi:
Isasshen yawan calcium yana da mahimmanci don kiyaye lafiyar kashi, da ƙarin aiki tare da alli samar da wannan. Wasu binciken suna nuna cewa tsarin alli yana tasiri cikin karancin ma'adinai na ma'adinai, mai nuna alamar lafiyar kashi. Wannan shine wajan daidaikun mutane a hadarin osteoporosis ko wasu cututtukan da suka shafi ƙashi.
Aikin Muscle:
Calcium yana taka muhimmiyar rawa a cikin tsoka mai tsoka, da kuma isasshen yawan kashi wajibi ne don aikin tsoka mai kyau. Binciken farko ya nuna cewa ƙarin ƙarin ƙarin ƙarin bayani na iya samun tasiri sosai game da aikin tsoka, kodayake ana buƙatar ƙarin bincike don kafa bayyananniyar hanyar haɗi.
Kiwon Lafiya na Cardivascular:
Hakanan ana danganta alli a aikin zuciya, kuma a halin yanzu ana yin nazarin tsarin allivascular saboda amfanin lafiyar zuciyar ta. Wasu binciken suna nuna tabbataccen sakamako akan tsarin matsakaicin jini, amma ana buƙatar fitinar asibiti mafi girma don tabbatar da waɗannan binciken.
Amincin alli da tsari:
guba:
Kodayake allium formate an ɗauka gaba ɗaya cikin aminci, wanda ya wuce haddi yana iya haifar da guba. Bincike kan iyaka na haɓaka haɓaka ƙarin ƙarin ƙarin haɓaka yana da iyaka da taka tsantsan don dakatar da yawan amfani da wuce haddi. Karatun karatu na dogon lokaci don tantance yiwuwar tarin cututtukan cututtukan fata ake bukata.
Hulɗa da sha:
TAKARWA DA SAURAN MARKINA DA KYAUTATA A CIKIN SAUKI A lokacin kimanta amincin alli tsari. Bugu da ƙari, maganganu waɗanda ke shafar sauye sauye, kamar yadda bitamin d da kayan abinci, na iya shafar ingancin kayan abinci na alli da aka tsara.
Tasirin Gastrointestal
Wasu mutane na iya fuskantar rashin jin daɗi na gastrointesinal, kamar zama ko blodipation, lokacin shan kayan abinci. Kulawa da daidaita sashi bisa ga matakan haƙuri na mutum yana da mahimmanci don rage tasirin cutar.
A ƙarshe:
Calcium formate yana da alƙawarin azaman abinci mai gina jiki tare da fa'idodi na kiwon lafiya, aikin tsoka da kiwon lafiya. Abubuwan sunadarai na musamman na iya taimakawa haɓaka cizona, yin shi madadin mai ban sha'awa ga tushen alli na gargajiya. Koyaya, ana buƙatar ƙarin bincike don ƙayyade kyakkyawan sashi, aminci na dogon lokaci, da kuma ma'amala na dogon lokaci tare da sauran abubuwan gina jiki ko magunguna. Kamar yadda tare da kowane ƙarin, mutane ya kamata su nemi kwararren masifa kafin hade da alli samar da tsarin su.
Lokaci: Nuwamba-30-2023