Shin kun san abin da ke cikin kayan abinci?

Abubuwan da ke cikin haɗuwa na iya bambanta sosai dangane da takamaiman samfurin da kuma amfani da shi. Koyaya, ƙarin capsules suna ɗauke da ɗaya ko fiye na waɗannan nau'ikan kayan abinci:

1. Bitamin: Yawancin abinci masu abinci suna ɗauke da bitamin, ko dai akayi daban-daban ko a hade. Bitamin na yau da kullun da aka samo a cikin ɗaukar hoto sun haɗa da Vitamin C, Vitamin D, Vitamin E, bitamin B hadaddun (misali, B3, da bitamin a, da sauransu.
2. Ma'adanai: Ma'adanai suna da mahimmanci abubuwan gina jiki waɗanda jiki ke buƙatar adadi kaɗan don ayyuka daban-daban na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin kimiya na ilimin sirri. Kari capsules na iya ƙunsar ma'adanai kamar alli, magnesium, zinc, baƙin ƙarfe, selenium, chromium, chromium, da potassium, tsakanin wasu.
3. Ganye na ganye: Ganye kayan ganye na ganye an yi shi ne daga ruwan 'yan tsirrai ko botanicals kuma ana amfani da su sau da yawa don amfanin kiwon lafiya. Kari capsules na iya ƙunsar da kayan kwalliya irin su Ginkgo Biloba, Echinacea, Ginger, tafarnuwa, turmetto, tafarnuwa, ta ga palmetto, a tsakanin sauran.
4. Amino acid: Amino acid sune shinge na ginin kuma suna taka rawa daban-daban a cikin jiki. Kari capsules na iya ƙunshe da amino acid kamar L-arginine, L-arutamine, L-artamine, da branitine, da branched-sarkar amino acid (Bcaas), a tsakanin wasu.
5. Enzymes: enzymes sune kwayoyin halittu na halittu wadanda ke dauke da kwayar halittar halittu a cikin jiki. Supplement capsules may contain digestive enzymes such as amylase, protease, lipase, and lactase, which help break down carbohydrates, proteins, fats, and lactose, respectively.
6. Probotics: prossiots suna da amfani kwayar cuta wanda ke inganta narkewar narkewa da aikin rigakafi. Kari capsules na iya ƙunsar madaukai kamar yadda Lactobacillus na lactobatus, bifidobcacterium na cactib, da sauran, wanda, wanda ke taimakawa wajen kula da ingantaccen ma'aunin gut microflora.
7. Kifi mai ko omega-3 acid acid: abinci mai mai ya zama ruwan sama na omega, ciki har da lafiyar zuciya, aiki da hankali, da kuma hadin gwiwa.
8. Sauran Sinadaran abinci mai gina jiki: ƙarin capsules na iya ƙunsar kayan abinci mai gina jiki kamar antioxicts (misali, cirewa iri (misali, glucosamine, chondonren sulfate ).

Yana da mahimmanci a lura cewa abun da ke ciki da ingancin kayan abinci na iya bambanta tsakanin samfurori da alamomi. Yana da kyau a zabi kayan abinci daga masana'antun masu daraja waɗanda ke bin kyawawan masana'antu (GMM) kuma suna yin gwajin masana'antu na uku don inganci da tsabta. Bugu da ƙari, mutane su tattauna tare da ƙwararren likita kafin fara kowane sabon kari, musamman idan suna da magunguna.