Shin Kun San Abin da ke Ciki Supplement Capsules?

Abubuwan da ke cikin ƙarin capsules na iya bambanta ko'ina dangane da takamaiman samfurin da abin da aka yi niyyar amfani da shi. Duk da haka, yawancin kari na capsules sun ƙunshi ɗaya ko fiye daga cikin nau'ikan nau'ikan nau'ikan abubuwa masu zuwa:

1. Vitamins: Yawancin abubuwan da ake ci na abinci sun ƙunshi bitamin, ko dai ɗaya ko a hade. Vitamins na yau da kullun da ake samu a cikin ƙarin capsules sun haɗa da bitamin C, bitamin D, bitamin E, hadaddun bitamin B (misali, B1, B2, B3, B6, B12), da bitamin A, da sauransu.
2. Ma'adanai: Ma'adanai sune muhimman abubuwan gina jiki waɗanda jiki ke buƙata kaɗan kaɗan don ayyuka daban-daban na jiki. Ƙarin capsules na iya ƙunshi ma'adanai kamar calcium, magnesium, zinc, iron, selenium, chromium, da potassium, da sauransu.
3. Cire Ganye: Ana yin abubuwan da ake amfani da su na kayan lambu daga kayan shuka ko na kayan lambu kuma galibi ana amfani da su don fa'idodin kiwon lafiya. Ƙarin capsules na iya ƙunsar kayan ganye kamar ginkgo biloba, echinacea, ginger, tafarnuwa, turmeric, koren shayi, da saw palmetto, da sauransu.
4. Amino Acids: Amino acid sune tubalan gina jiki kuma suna taka rawa iri-iri a cikin jiki. Ƙarin capsules na iya ƙunsar amino acid guda ɗaya kamar L-arginine, L-glutamine, L-carnitine, da amino acid-chain (BCAAs), da sauransu.
5. Enzymes: Enzymes su ne kwayoyin halitta da ke haifar da halayen kwayoyin halitta a cikin jiki. Ƙarin capsules na iya ƙunshi enzymes masu narkewa kamar amylase, protease, lipase, da lactase, waɗanda ke taimakawa rushe carbohydrates, sunadarai, fats, da lactose, bi da bi.
6. Probiotics: Probiotics kwayoyin cuta ne masu amfani waɗanda ke inganta lafiyar narkewa da aikin rigakafi. Ƙarin capsules na iya ƙunsar nau'in probiotic kamar Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, da sauransu, waɗanda ke taimakawa wajen kiyaye ma'aunin microflora lafiya.
7. Man Kifi ko Omega-3 Fatty Acids: Abubuwan da ake amfani da man kifi sune tushen tushen tushen fatty acid omega-3, waɗanda ke da mahimmancin kitse waɗanda ke da alaƙa da fa'idodin kiwon lafiya daban-daban, gami da lafiyar zuciya da jijiyoyin jini, aikin fahimi, da lafiyar haɗin gwiwa.
8. Sauran Sinadaran Gina Jiki: Supplement capsules na iya ƙunsar wasu sinadarai masu gina jiki kamar su antioxidants (misali, coenzyme Q10, alpha-lipoic acid), ciyawar shuka (misali, tsantsa iri na inabi, tsantsar cranberry), da na gina jiki na musamman (misali, glucosamine, chondroitin sulfate). ).

Yana da mahimmanci a lura cewa abun da ke ciki da ingancin ƙarin capsules na iya bambanta tsakanin samfuran da samfuran. Yana da kyau a zaɓi abubuwan kari daga mashahuran masana'antun da ke bin kyawawan ayyukan masana'antu (GMP) da yin gwaji na ɓangare na uku don inganci da tsabta. Bugu da ƙari, ya kamata mutane su tuntuɓi ƙwararren kiwon lafiya kafin fara kowane sabon tsarin kari, musamman idan suna da yanayin rashin lafiya ko kuma suna shan magunguna.