Ke kūlike o ka calcium calcium a me ka calcium

Ka hoʻokaʻawaleʻana ma waena o ka calcium calcium a me ka callile callitic a me ka callile callari i loko o kā lākouʻano emika, ke kumu, a me ka biovailability. Eia kahi wāwahi o nāʻokoʻa ma waena o nā meaʻelua:

ʻO ka crumgion ortanic:

1. ʻAno kūlohelohe:
   • ʻO nā collatic callium collute i loaʻa i nā bondron-hydrogen bonds a i loaʻa i nā mea ola a iʻole nā ​​kumu maoli.
   • Hoʻokomoʻia nā hiʻohiʻona i ka caltium citrate ceteket, calcium lactate, a me ka calcium gluconte.
2. Kumuhana:
   • ʻO ka calcium calcium ka mea maʻamau i kūʻaiʻia mai nā meaʻai kanu
   • Hiki iā ia ke loaʻa mai i nā kumuwaiwai holoholona e like me nā huahana dairy (Milk,ʻo Cheesces,ʻo Selmon).
3. Biotaila
   • ʻO nā callium callium e hoʻopili pinepine i nā biovailable kiʻekiʻe i hoʻohālikelikeʻia i nā kumuwaiwai i loko o nā kumuwaiwai ma loko o nā kumuwaiwai inorgan
   • ʻO ka heleʻana o nā ACANCIC ACANICE (eg, citric acid, lactic acid) i loko o kēia mau pūlea e hoʻonui ai i nā'ōpū.
4. Loaʻa nā kino ola:
   • ʻO ka colcium ka collacious mai nā kumu kumu komo e hele pinepine ai me nā pono heihei e hele mai ana, e like me nā huaʻai, antinuidants, a me nā mea kanu.
   • Ke hoʻopau nei i nā meaʻai calci nui-waiwai ma keʻano he mea e kākoʻo ai i kahi umauma kiʻekiʻe

Inororganc calcium:

1. ʻAno kūlohelohe:
   • Inorganc calcium calcium colpounds nele i nā bondrbon-hydrogen bonds a maʻamau i ka manawa maʻamau a iʻole e hoʻopiliʻia mai nā kumuwaiwai olaʻole.
   • Hoʻohui i nā hiʻohiʻona helu callim carbontate, callimit posphate, a callium hydroxide.
2. Kumuhana:
   • Loaʻa kaʻike inorganinchinc ma loko o nā tarlal i nā kala kala, nā pōhaku, nā'ōlaʻi, a me nā hana geological.
   • Ua pālahalahaʻiaʻo ia ma keʻano he meaʻai meaʻaiʻai, hoʻohuihui meaʻai, a iʻole nā ​​mea hanaʻoihana ma o nā kaʻina hana.
3. Biotaila
   • ʻO ka hoʻopiliʻana i ka callium callium calcound i loaʻa i ka biovailalility haʻahaʻa haʻahaʻa i hoʻohālikelikeʻia i nā kumuwaiwai a me nā mea iʻikeʻia a hoʻohanaʻia e ke kino.
   • ʻO nā mea e like me ka palena, ka nui o ka'āpana, a me nā hui pū me nā mea kanu meaʻai'ē aʻe e hiki ke hoʻohālikelike i ka consoronic calcium.
4. Loaʻa nā kino ola:
   • ʻOiai hiki i nā mea hoʻohui pūnaewele ke kōkua i ka loaʻaʻana o nā koina celiti i kēlā me kēia lā,ʻaʻole paha e hāʻawi i nā pono wai likeʻole e like me nā kumuwaiwai likeʻole.
   • Hiki ke hoʻohanaʻia i ka calcium inginanic i nā noi noiʻi likeʻole, e like me ka hoʻolālāʻana o ka meaʻai, nā meaʻai wai, nā mea hana hale.

• ʻO ka calcium calcium i loaʻa mai nā kumu kūlohelohe, nā mea paʻa o nā carbon-hydrogen, aʻoi aku ka nui o ka biovrious i ka calcium calcium.
• Inhornic Calcium, ma kaʻaoʻao'ē aʻe, ke kiʻiʻia nei i ke kūleʻa a iʻole i laweʻia mai nā kumuwaiwai olaʻole, a loaʻa paha nā bio carbon-hydrovance.
• E pāʻani i nā mea maikaʻi a me ka interocanic a me ke kalaʻana i nā kuleana i ka collas defiting, ke kākoʻoʻana i ke olakino Eia nō naʻe, hoʻohanaʻia kahi mea momona momona kūpono i nā kumuwaiwai callile i manaʻoʻia no ke olakino maikaʻi loa a me ke olakino.