Kodi mukudziwa zomwe zili mkatikati pa mapiritsi?

Zomwe zili mkati zimathandizira zipisozi zimatha kusiyanasiyana malinga ndi zomwe zimapangidwa ndi zomwe akufuna. Komabe, ambiri amathandizira makapisozi ali ndi mitundu imodzi kapena zingapo zotsatirazi:

1. Mavitamini: Zowonjezera zakudya zambiri zimakhala ndi mavitamini, aliyense payekha kapena kuphatikiza. Mavitamini wamba omwe amapezeka kuti akuwonjezera makapisozi amaphatikiza vitamini C, vitamini D, Vitamini d, vitamini E, B1, B2, B12), pakati pa ena.
2. Minerals: mchere ndi michere yofunikira yomwe thupi limafunikira pang'ono pazomwe zimagwira ntchito zosiyanasiyana zathupi. Apitilize mapisomu amatha kukhala ndi michere monga calcium, magnesium, zinc, inchin, Selenium, chromium, ndi potaziyamu, pakati pa ena.
3. Zowonjezera zotsatsa: Zowonjezera zitsamba zimapangidwa kuchokera kuzomera kapena zothandizira ndipo nthawi zambiri zimagwiritsidwa ntchito popanga thanzi lawo. Kupititsa patsogolo makapisozi amakhala ndi zitsamba zowonjezera monga Ginkgo Biloba, Echinacea, Ginger, adyo, admeric, tiyi wobiriwira, ndipo mkati mwa ena.
4. Amacino acid: Amino acid ndi malo opangira mapuloteni ndi kusewera maudindo osiyanasiyana m'thupi. Kupititsa patsogolo mapino amino acid monga L-Arginine, L-Glutamine, L-anitine, ndi nthambi, ndi nthambi, ndi nthambi, pakati pa ena.
5. Ma enzymes: ma enzyme ndi mamolekyulu osungiramo zinthu zomwe zimakhudzidwa mu thupi. Kupititsa patsogolo makapisozi amatha kukhala ndi michere ya m'mimba monga Amylase, mapulose, ndi lactase, mapuloteni, mafuta, komanso lactose.
6. Maluso: Maluso ndi mabakiteriya omwe amalimbikitsa m'mimba komanso chitetezo chathupi. Kupititsa patsogolo mapiritsi amatha kukhala ndi mastolobilsic ngati lactobaclilus, bifidobacterium bifidum, lactobaclimis, ndi ena, omwe amathandizira kulimbitsa microflora athanzi.
7. Mafuta a nsomba kapena omega-3 Mafuta Acids: Mafuta owonjezera mafuta ndi gwero lamafuta a Omega-3, omwe ndi mafuta osiyanasiyana omwe amagwirizanitsidwa ndi zabwino zambiri zomwe zakhala zikugwirizana ndi thanzi labwino, komanso ntchito yolumikizana, komanso thanzi la kuzindikira.
8. Zosakaniza zina zopatsa thanzi: Kupititsa patsogolo makapisozi kungakhalenso ndi zophatikiza zina zokhala ndi zopatsa thanzi (mwachitsanzo, ma alpha-alpha - alpha-alposamine, chondrosin sulfate ).

Ndikofunikira kudziwa kuti kapangidwe kake ndi mtundu wowonjezera mapiritsi amatha kukhala osiyanasiyana pakati pa zinthu ndi mitundu. Ndikofunika kusankha zowonjezera zopangira opanga omwe amatsatira machitidwe abwino opanga mapulogalamu (gmp) ndikuyesa kwachitatu pamtundu wa anthu abwino komanso oyera. Kuphatikiza apo, anthu ayenera kufunsa akatswiri azaumoyo asanayambe reginn yatsopano, makamaka ngati ali ndi thanzi kapena akumwa mankhwala.