Kubwezeretsedwa Polymer: kukulitsa magwiridwe antchito

Kubwezeretsa ma polimate polima (RDP) kumathandizanso chidwi chowonjezera ntchito zosiyanasiyana, makamaka pomanga. Umu ndi momwe RDP amathandizira kukonza magwiridwe antchito:

1. Zotsatsa zokulitsa: Ziwezi zimapangitsa kuti zikhale zomata zomangira monga matayala, matope, komanso amatembenuzira. Amapanga mgwirizano wamphamvu pakati pa zinthuzo ndi gawo lapansi, ndikuonetsetsa kuti timatsatira ndi kupewa kuchepetsedwa kapena kupewa.
2. Kupititsa patsogolo kusinthasintha komanso kukana kusinthika: RDPs Sinthani kusinthasintha komanso kuwonongeka kukana kwa zinthu ngati matope monga matope komanso mankhwala odzikongoletsa. Amathandizira kuchepetsa kugwedezeka ndikusintha posintha mgwirizano ndi kutukuka kwa zinthuzo, zomwe zimapangitsa kuti zikhale zolimba komanso zotsalira.
3. Kukaniza madzi ndi kukhazikika kwa madzi: RRSP imawonjezera madzi kukana ndi kulimba kwa zinthu zomanga, ndikuwapangitsa kukhala oyenera kuti azigwiritsa ntchito zinthu zakunja komanso zakunja. Amathandizira kukana kwa zinthuzo kuti zizilowa m'madzi, kuwononga ming'alu, komanso nyengo, ndikukweza moyo wake wautumiki ndikukhalabe ndi umphumphu.
4. Kugwiritsa ntchito bwino ntchito komanso kugwiritsa ntchito ntchito: RdPs imathandizira kugwirira ntchito komanso kugwiritsa ntchito zinthu zomanga, zimapangitsa kuti azisakaniza, kufalikira, ndi kumaliza. Amalimbikitsa kuyenda ndi kusasinthika kwa zinthuzo, zomwe zimapangitsa kuti ma yuni yosiyanasiyana komanso yunifolomu yomaliza.
5. Kulamulidwa ndi makonda: madps amathandizira kukonza makonzedwe ndikuchiritsa nthawi yazinthu, kulola kugwirira ntchito bwino komanso nthawi yotseguka. Amayang'anira ntchito mankhwala hydration, kuonetsetsa kuchiritsa koyenera ndikuchepetsa chiopsezo cha kuyika musanalowe kapena kuyanika.
6. Onjezani Coutheon ndi Mphamvu: Nthups zimawongolera coutheon ndi mphamvu ya zomangamanga, zomwe zimadzetsa mphamvu zapamwamba komanso kukhazikika kwa kapangidwe kake. Amalimbikitsa matriki a matrix, kukulitsa mphamvu yake yonyamula katundu ndi kukana zipsinjo zamakina.
7. Kukhazikika kwaulere kwaulere: RDPs imathandizira kukhazikika kwa zakuthambo za Cemethory of Cememingution, kuchepetsa chiopsezo chowonongeka kapena kuwonongeka kwa nyengo zozizira. Amachepetsa kulumikizana ndi madzi ndikuletsa mapangidwe a makhiristo a ice, amasunga umphumphu ndi magwiridwe antchito.
8. Kugwirizana ndi zowonjezera: ma RDP amagwirizana ndi zowonjezera zingapo zomwe zimagwiritsidwa ntchito popanga, monga a Stermater, obwereza, ndi othandizira mpweya. Izi zimathandiza kuti kusinthasintha ndikusintha masinthidwe a zinthu kuti akwaniritse zofunika kuchita.

Ponseponse, ufa wobwezeretsedwawo umakhala ndi gawo lofunikira popititsa patsogolo zinthu zomangira pokonza, kusinthana kwa madzi, kukhazikika, mphamvu, nyonga, komanso kuphatikizika ndi zowonjezera. Kugwiritsa ntchito kwawo kumathandizira kupanga zinthu zapamwamba kwambiri komanso zodalirika zomanga m'malo osiyanasiyana ndi nyengo.