Kusiyanitsa kwa calcium organic calcium ndi inorganial calcium

Kusiyanitsa pakati pa calcium organic calcium ndi calcium yam'madzi kumagona m'machitidwe awo, gwero, komanso bioavailability. Nayi kusokonezeka kwa kusiyana pakati pa awiriwa:

Organic calcium:

1. Mankhwala:
   • Makina organic calcium amakhala ndi zomangira za hadborn-haidrogen ndipo zimachokera ku zinthu zachilengedwe kapena zolengedwa zachilengedwe.
   • Zitsanzo zimaphatikizapo ma calcium citrate, calcium lactate, ndi calcium gluconate.
2. Gwero:
   • Kashic calcium nthawi zambiri imalowererapo zopangidwa ndi mbewu, monga masamba amalire (Kale, sipinachi), mtedza, nthanga, ndi zipatso zina.
   • Itha kupezekanso ku zinthu zochokera ku nyama ngati mkaka (mkaka, tchizi, yogati) ndi nsomba yokhala ndi mafupa osintha (sardines, salmon).
3. Bioavailability:
   • Makina organic calcium nthawi zambiri amakhala ndi bioavailability poyerekeza ndi azorganic magwero, kutanthauza kuti amamwa kwambiri komanso amagwiritsidwa ntchito ndi thupi.
   • Kukhalapo kwa organic acids (mwachitsanzo, citric acid, lactic acid) m'magulu awa amatha kukulitsa mayala a calcium m'matumbo.
4. Ubwino Waumoyo:
   • Organic calcium kuchokera ku mbewu zopangidwa ndi mbewu nthawi zambiri amabwera ndi mapindu owonjezera opatsa thanzi, monga mavitamini, michere, ma antioxidants, ndi filiber.
   • Kudya zakudya zolemera zachilengedwe monga gawo la chakudya choyenera chimathandizira thanzi la mafupa, kufalikira kwa minofu, komanso njira zina zathupi.

Ma calcium

1. Mankhwala:
   • Ma calcium corcium omwe amapezeka osagwirizana ndi kaboni-haidrogen ndipo amasungunuka kapena amachotsedwa ku magwero osakhala ndi moyo.
   • Zitsanzo zikuphatikiza calcium carbonate, calcium phosphate, ndi calcium hydroxide.
2. Gwero:
   • Ma calcium atormonamu amapezeka m'madzi oyambira, miyala, zipolopolo, ndi zopangira zachilengedwe.
   • Amapangidwanso ngati chakudya chowonjezera, zowonjezera chakudya, kapena popanga mafakitale kudzera mu mankhwala.
3. Bioavailability:
   • Ma calcium consium nthawi zambiri amakhala ndi bioavailability poyerekeza ndi magwero, kutanthauza kuti sangathe kuyamwa ndi thupi.
   • Zinthu monga kususuka, kukula kwa tinthu, ndi momwe macheza ndi zakudya zomwe zimachitikira zimathandizira kuyamwa kwa calcium.
4. Ubwino Waumoyo:
   • Pomwe ma incium othandizira amatha kukwaniritsa zofunikira za calcium, mwina sangapeze phindu lomwelo monga magwero.
   • Ma calcium atorgania amatha kugwiritsidwa ntchito pamagawo osiyanasiyana, monga makonda a chakudya, chithandizo chamadzi, mankhwala opangira mankhwala, komanso zinthu zomangamanga.

• Organic calcium imachokera ku magwero achilengedwe, imakhala ndi mabotolo-hydrogen, ndipo nthawi zambiri imakhala yopatsa chidwi komanso yopatsa thanzi.
• Komabe, mankhwala ogwiritsa ntchito, amapangidwa ndi makilogalamu kapena amachotsedwa pamagwero osakhalamo, opanda mabotolo-hyhedrogen biogen.
• Onse organic ndi ogwiritsa ntchito calcium amasewera maudindo ofunikira pakukumana ndi zakudya, kuchirikiza zamaluwa, ndikukwaniritsa ntchito zosiyanasiyana zosiyanasiyana. Komabe, kudyetsa zakudya zoyenera kukhala ndi calcium calcium nthawi zambiri kumalimbikitsidwa kuti mukhale ndi thanzi labwino komanso thanzi.