Abstract:
Calcium ni amabuye y'ingenzi agira uruhare runini mu nzira zitandukanye z'umubiri. Mugihe amasoko gakondo ya Calcium, nkibikomoka ku mata, bimaze igihe bizwi, ubundi buryo bwo kwinjira bwa Calcium, harimo calcium, bakurura calcium, bakurura ibitekerezo mumyaka yashize.
Kumenyekanisha:
Calcium ni ngombwa mu kubungabunga ubuzima bwubumo, imikorere ya neurotremission, imipira yimitsi n'amaraso. Gufata calcium idahagije birashobora gutuma ibibazo byubuzima butandukanye, harimo na Osteopose hamwe nimiti yimitima yabangamizi. Kubwibyo, inyongera ya CaltiAry Calcium yabaye ikunze kugaragara kandi hari uburyo butandukanye bwibintu byuzuza kalici.
Calcium ikora ni umunyu wibintu byagaragaye nkubushobozi bushobora kugabura calcium yinyongera. Imiterere yayo idasanzwe ninyungu zishobora gutuma umukandida ushimishije wo gukomeza gushakisha. Iyi ngingo ifata ibyimbitse ireba umutekano kandi imikorere ya calcium ikora nkinyongera zidafite imirire, gusuzuma ubushakashatsi buriho kandi bigaragaza ibyashoboka.
Calcium ikora imiti yimiti:
Calcium ikora umunyu wa calcium ya aside ya pictique, hamwe na chimique ca (hcoo) 2. Ni ifu yera ya kirisiti ikundwa mumazi. Imiterere yimiti ya radium iratanga imitungo idasanzwe ishobora kugira ingaruka kubyo yakoresheje no gukoresha umubiri wumuntu.
Ingaruka za Calcium
BIOAVIAILAVATION:
Gukora Calcium bifatwa nkaho bifite ibinyabuzima byiza, bivuze ko byinjiye neza numubiri. Ubushakashatsi bwerekana ko imiterere yimiti ya calcium ishobora kuzamura ibyuma ugereranije ugereranije nubundi buryo bwo kwinjira muri Calcium. Ariko, ubundi buryo bwo kwiga burakenewe kugirango yemeze kandi amenyere ibinyabuzima byayo mubantu batandukanye.
Ubuzima bwa Amagufwa:
Gufata calcium bihagije ni ngombwa mugukomeza ubuzima bwubumo, kandi ukazuza calcium hashobora gufasha hamwe nibi. Ubushakashatsi bumwe bwerekana ko Calcium ikora neza mu kongera amagufwa yuburyo bwamagufwa, ikimenyetso cyingenzi cyubuzima bwamagufwa. Ibi biragana ku bantu bafite ibyago byo kwa Osteoporose cyangwa izindi ndwara ziterwa n'amagufa.
Imikorere y'imitsi:
Calcium igira uruhare runini muguhagarika imitsi, hamwe na calcium ihagije irakenewe mumikorere myiza yimitsi. Ubushakashatsi bwibanze bwerekana ko Calcium ikora inyongera zishobora kugira ingaruka nziza kumikorere yimitsi, nubwo ubushakashatsi bwinshi bukenewe kugirango habeho umurongo usobanutse.
Ubuzima bw'imitima:
Calcium nayo ihujwe n'imikorere y'umutima, kandi hashyizweho calcium kuri ubu yigwa ku nyungu z'ubuzima bw'umutima. Ubushakashatsi bumwe bwerekana ingaruka nziza kugenga imitike yamaraso, ariko ibigeragezo binini by'amakuba birakenewe kugirango byemeze ibyo byagaragaye.
Umutekano wa calcium
Uburozi:
Nubwo muri Calcium ikora muri rusange ifatwa nkumutekano, gufata cyane bishobora gutera uburozi. Ubushakashatsi ku rugero rwo hejuru rwa Calcium yo kwiyongera ni make kandi ubwitonzi bugomba gukoreshwa mu gukumira gufata cyane. Inyigisho ndende kugirango usuzume ingaruka zidakenewe.
Imikoranire no kwinjizwa:
Imikoranire hamwe nandi mabuye y'agaciro n'imiti bigomba gusuzumwa mugihe usuzuma umutekano wa calcium. Byongeye kandi, ibintu bigira ingaruka ku ibyuma bya calcium, nko guhimba vitamine D hamwe nibigize imirire, birashobora kugira ingaruka kumikorere ya calcium.
Ingaruka za Gastrointestinal:
Abantu bamwe barashobora guhura na disrointestisant, nko kurira cyangwa kubyimba, mugihe bafata Calcium inyongera. Gukurikirana no guhindura dosiye ukurikije urwego rwo kwihanganira umuntu ni ngombwa kugirango bagabanye ingaruka mbi.
Mu gusoza:
Gukora calcium ifata amasezerano nkinyungu zidafite imirire ifite inyungu zubuzima bwamagufwa, imikorere yimitsi hamwe nubuzima bwumubiri. Imitungo yacyo idasanzwe irashobora gufasha kunoza ibinyabuzima, bikabikora ubundi buryo bushimishije aho amasoko gakondo ya calcium. Ariko, ubundi bushakashatsi burakenewe kugirango tumenye dosage nziza, umutekano wigihembire, hamwe nuburyo bushobora kubantu intungamubiri cyangwa imiti. Nkibintu byose, abantu bagomba kubaza inzobere mu buzima mbere yo gushira calcium bakora ku butegetsi bwabo.
Igihe cyo kohereza: Nov-30-2023