Ibisobanuro:
Kalisiyumu ni minerval yingenzi igira uruhare runini mubikorwa bitandukanye bya physiologique mumubiri wumuntu. Mugihe isoko gakondo ya calcium, nkibikomoka ku mata, yamenyekanye kuva kera, ubundi buryo bwinyongera bwa calcium, harimo na calcium ya calcium, bwashimishije abantu mumyaka yashize.
kumenyekanisha:
Kalisiyumu ni ngombwa mu kubungabunga amagufwa, neurotransmission, imikorere y'imitsi no gutembera kw'amaraso. Ifunguro rya calcium ridahagije rishobora gutera ibibazo bitandukanye byubuzima, harimo osteoporose ndetse n’imikorere mibi yumutima. Kubwibyo, inyongera ya calcium yimirire imaze kuba rusange kandi hariho uburyo butandukanye bwinyongera ya calcium kumasoko.
Kalisiyumu ikora ni umunyu wa formate yagaragaye nkibishoboka muburyo bwa calcium yinyongera. Imiterere yihariye yimiti ninyungu zishobora gutuma iba umukandida ushimishije kugirango ukore ubushakashatsi. Iyi ngingo ireba byimbitse ku mutekano n’akamaro ka calcium ikora nk'inyongera y'imirire, gusuzuma ubushakashatsi buriho no kwerekana uburyo bushobora gukoreshwa.
Kalisiyumu ikora imiti:
Kalisiyumu ikora ni umunyu wa calcium ya acide formique, hamwe na formula ya chimique Ca (HCOO) 2. Ni ifu yera ya kristaline yera iboneka mumazi. Imiterere yimiti ya calcium ikora itanga imiterere yihariye ishobora kugira ingaruka kumikoreshereze no kuyikoresha mumubiri wumuntu.
Kalisiyumu ikora ingaruka:
bioavailable:
Kalisiyumu ifatwa nkaho ifite bioavailable nziza, bivuze ko yakirwa byoroshye numubiri. Ubushakashatsi bwerekana ko imiterere yimiti ya calcium ikora ishobora kongera iyinjira ryayo ugereranije nubundi buryo bwinyongera bwa calcium. Nyamara, ubushakashatsi buracyakenewe kugirango twemeze kandi ugereranye bioavailable yabantu batandukanye.
Amagufwa:
Gufata calcium ihagije ni ngombwa mu kubungabunga ubuzima bwamagufwa, kandi kuzuza calcium ya calcium birashobora gufasha muribi. Ubushakashatsi bumwe bwerekana ko calcium ikora neza mugukomeza amagufwa yubunini bwamagufwa, ikimenyetso cyingenzi cyubuzima bwamagufwa. Ibi biratanga ikizere kubantu bafite ibyago byo kurwara osteoporose cyangwa izindi ndwara ziterwa namagufwa.
Imikorere y'imitsi:
Kalisiyumu igira uruhare runini mu kugabanya imitsi, kandi gufata calcium ihagije birakenewe kugirango imikorere yimitsi ikorwe neza. Ubushakashatsi bwibanze bwerekana ko calcium ikora inyongera ishobora kugira ingaruka nziza kumikorere yimitsi, nubwo hakenewe ubushakashatsi bwinshi kugirango habeho isano isobanutse.
Ubuzima bw'umutima n'imitsi:
Kalisiyumu nayo ifitanye isano nimikorere yumutima nimiyoboro y'amaraso, kandi formati ya calcium iri kwigwa kubwinyungu zishobora gutera ubuzima bwumutima. Ubushakashatsi bumwe bwerekana ingaruka nziza ku kugabanya umuvuduko wamaraso, ariko hakenewe ibigeragezo binini byo kwa muganga kugirango hemezwe ibyo byagaragaye.
Umutekano wa calcium ukora:
uburozi:
Nubwo calcium isanzwe ifatwa nkumutekano, gufata cyane birashobora gutera uburozi. Ubushakashatsi ku rugero rwo hejuru rwa calcium yunganira ni ntarengwa kandi hagomba kwitonderwa kugirango wirinde gufata cyane. Ubushakashatsi burambye bwo gusuzuma ingaruka zishobora gukenerwa.
Imikoranire no kwinjiza:
Imikoranire nandi mabuye y'agaciro n'imiti bigomba kwitabwaho mugihe cyo gusuzuma umutekano wa calcium ikora. Byongeye kandi, ibintu bigira ingaruka kumyunyu ngugu ya calcium, urugero rwa vitamine D hamwe nimirire yimirire, birashobora kugira ingaruka kumyunyungugu ya calcium.
Ingaruka zo munda:
Abantu bamwe barashobora kugira ikibazo cyo munda gastrointestinal, nko kuribwa mu nda cyangwa kubyimba, mugihe bafata inyongera ya calcium. Gukurikirana no guhindura dosiye ukurikije urwego rwo kwihanganira umuntu kugiti cye ni ngombwa kugabanya ingaruka mbi.
mu gusoza:
Kalisiyumu ikora isezerano nkinyongera yintungamubiri hamwe ninyungu zishobora kubaho kubuzima bwamagufwa, imikorere yimitsi nubuzima bwumutima. Imiterere yihariye yimiti irashobora gufasha kunoza bioavailable, bigatuma iba iyindi nzira ishimishije kumasoko gakondo ya calcium. Nyamara, ubushakashatsi buracyakenewe kugirango hamenyekane urugero rwiza, umutekano wigihe kirekire, hamwe n’imikoranire ishobora guterwa nizindi ntungamubiri cyangwa imiti. Kimwe ninyongera, abantu bagomba kubaza inzobere mubuzima mbere yo kwinjiza calcium muburyo bwabo.
Igihe cyo kohereza: Ugushyingo-30-2023