Gutandukanya calcium kama na calcium idasanzwe

Itandukaniro riri hagati ya calcium kama na calcike iryamye muri kamere yabo ya mitique, isoko, na bioawailbility. Dore gusenyuka kw'itandukaniro hagati yombi:

Calcium kama:

1. Imiterere yimiti:
   • Ibikoresho kamajuru byimibare birimo imirongo ya karubone-hydrogen kandi ikomoka mubinyabuzima bizima cyangwa inkomoko karemano.
   • Ingero zirimo calcium cantrate, laccate ya calcium, na calcium gluconate.
2. Inkomoko:
   • Calcium kama isanzwe ikomoka ku biryo bishingiye ku gihingwa, nk'icyatsi kibisi (Kale, Epinari), imbuto, imbuto, n'imbuto zimwe na zimwe.
   • Irashobora kandi kuboneka ku masoko ashingiye ku nyamaswa nko ibicuruzwa by'amata (amata, foromaje, yogurt) n'amafi n'amagufwa aribwa (sardine, sardine).
3. BIOAVIAILAVATION:
   • Ibikomoka kuri kano kama kama muri rusange bifite ibinyabuzima biri hejuru ugereranije nibitabo byinyoni, bivuze ko bakiriwe byoroshye kandi bikoreshwa numubiri.
   • Kuba aside kama (urugero, aside ya citric, acide ya citric) muri ibi bice irashobora kuzamura ibyuma bya calcium mumara.
4. Inyungu z'ubuzima:
   • Calcium kama mu masoko ashingiye ku gihingwa igera ku nyungu z'inyongera, nka vitamine, imyunyu ngugu, antioxidents, na fibre.
   • Gukoresha ibiryo bya Organic Calcium nkigice cyimirire iringaniye ishyigikira ubuzima bwamagufwa rusange, imikorere yimitsi, no kohereza imitsi, hamwe nibindi bikorwa bya physiologique.

Calcium idasanzwe:

1. Imiterere yimiti:
   • Ihuriro rya calcium idasanzwe nta karubone-hydrogen bonds kandi mubisanzwe ihuza shimishwa cyangwa yakuwe mubintu bitari bizima.
   • Ingero zirimo carboum carboum, calcium fosifate, na calcium hydroxide.
2. Inkomoko:
   • Calcium idasanzwe ikunze kuboneka mubitsa amabuye y'agaciro, urutare, ibisasu, hamwe na geologiya.
   • Hakozwe kandi cyane nkinyongera yimirire, ibiryo byiyongera, cyangwa ibikoresho byinganda kubikorwa bya shimi.
3. BIOAVIAILAVATION:
   • Ibigo bya Calcium yo muri Onorganic muri rusange bifite ibinyabuzima byo hasi ugereranije nibintu kama, bivuze ko bitagejejwe neza kandi bikoreshwa numubiri.
   • Ibintu nkibintu byonyine, ingano yinshi, n'imikoranire nibindi bice bigize kurya byimirire birashobora guhindura ishyirwaho ryabashishije calcium ya intomanic.
4. Inyungu z'ubuzima:
   • Mugihe inyongera ya calcike idasanzwe irashobora gufasha kuzuza ibisabwa na calcium ya buri munsi, ntibishobora gutanga inyungu zimwe nintungamubiri nkinkomoko.
   • Calcium idasanzwe irashobora gukoreshwa muburyo butandukanye bwinganda, nko guhumeka ibiryo, gutunganya amazi, imiti ya faruceti, nibikoresho byubwubatsi.

• Calcium kama ikomoka mu masoko karemano, irimo ubumwe bwa Carbone-hydrogen, kandi mubisanzwe biboneka hamwe nintungamubiri zagereranijwe na calcium idasanzwe.
• Ku rundi ruhande, Calcium idasanzwe, irimo synthesion chimique cyangwa yakuwe mubintu bitari aho bikomokaho, bikabura ingofero za karubon-hydrogen, kandi zishobora kugira ibinyabuzima byo hasi.
• Calcium ya kama kandi idasanzwe yo gukina inshingano zingenzi mu guhura na calcium yimirire ikeneye, gushyigikira ubuzima bugumana amagufwa, no kuzuza ibyifuzo bitandukanye byinganda. Ariko, urya ibiryo byuzuye bikungahaye kuri calcium kama muri rusange muri rusange birasabwa ubuzima bwiza nimirire.