Abstract:
Calcium inguva yakakosha iyo inokonzeresa basa rakakosha mumhando dzakasiyana siyana mumuviri mumuviri wemunhu. Nepo zvinyorwa zvecalcium zveCalcium, zvakadai seyakagadzirwa makwai, zvakangoitika kare, mimwe nzira dzeCalcium Supplements, kusanganisira calcium fomu, dzakakwezva kutarisisa mumakore achangopfuura.
Suma:
Calcium yakakosha yekuchengetedza pfupa hutano, neurotransmission, basa rekushanduka neropa. Isina kukwana calcium yekudya inogona kutungamira kune akasiyana-siyana matambudziko ehutano, kusanganisira osteoporosis uye yakarongedzwa kadiovascular basa. Naizvozvo, chikafu che calcium chinowedzera chakajairika uye kune akasiyana mafomu eCalcium anowedzera pamusika.
Calcium fomu ndeye munyu wekuumba iyo yakabuda seyakangoita imwe nzira kune yechinyakare calcium inowedzera. Yayo yakasarudzika makemikari chimiro uye zvinogona kubatsira zvinoita kuti inyunzi inonakidza yekuwedzera kuongorora. Chinyorwa ichi chinotora-kudzika-kwakadzika kutarisa uye kushanda kwecalcium kuumba seyakawedzera kuwedzera, kuongorora kutsvagurudza kuripo uye kuratidza zvingangoita zvingangoita.
Calcium fomu yemakemikari zvinhu:
Calcium fomu ndeye calcium munyu wefomucasic acid, ine makemikari formula ca (HCOO) 2. Iyo chena crystalline poda iyo inonaka mumvura. Chemical chimiro cheCalcium fomu inopa iyo yakasarudzika zvivakwa zvinogona kukanganisa mari yekunyura kwayo uye kushandiswa mumuviri wemunhu.
Calcium fomu migumisiro:
Bioavhahumilability:
Calcium fomu inofungidzirwa kuti ine yakanaka yekubvumirana, zvichireva inonyudzwa nemuviri. Tsvagurudzo inoratidza kuti chimiro chemakemikari checalcium fomu chinogadzira chinogona kusimudzira iyo yekubata kwayo zvichienzaniswa nedzimwe nzira dze calcium zvinowedzera. Nekudaro, zvimwe zvidzidzo zvinodikanwa kuti usimbise uye kujekesa zvibodzwa zvaro mune dzakasiyana siyana.
Hutano hwepapa:
Yakakwana calcium kudya kwakakosha kune kuchengetedza hutano pfupa, uye kuwedzera necalcium fomu iyo inogona kubatsira neizvi. Zvimwe zvidzidzo zvinoratidza kuti calcium fomu inobudirira mukuwedzera kweBone emaminerts density, chiratidzo chikuru chehutano hwepa pfupa. Uku ndiko kuvimbisa vanhu vari panjodzi yeiyo osteoporosis kana zvimwe zvirwere zvepfupa.
Muscle Basa:
Calcium inoita basa rakakosha muclection contraction, uye zvakakwana calcium kudya kunodiwa kune yakasarudzika muscle basa. Tsvagurudzo yekutanga inoratidza kuti Calcium fomu yekuwedzera inogona kuve neyakagadzirwa nemhasuru kuita, kunyangwe kuwedzera kwekutsvagisa kunodiwa kuti vatamise link yakajeka.
Cardiovascular Hutano:
Calcium yakabatanidzwawo neyechikara basa, uye calcium fomu iri kunyorwa parizvino ichidzidziswa nekuda kwehutano hwayo hwehutano hwakanaka. Dzimwe fundo dzinoratidza zvakanaka pamitemo yekumanikidza yeropa, asi miedzo yakakura inodiwa kuti ishandise zviwanikwa izvi.
Kuchengetedzwa kwecalcium fomu:
Utongedzeka:
Kunyangwe calcium fomu inowanzoonekwa inoonekwa yakachengeteka, kunyanyisa kudya kunogona kukonzera chepfu. Tsvagiridzo pane iyo yepamusoro muganho weCalcium fomu yekuwedzera ishoma uye kungwarira kunofanirwa kurovedzwa kuti udzivise kunyanyisa kudya. Zvidzidzo zvenguva refu kuti uongorore zvinogona kuwedzera mhedzisiro zvinodikanwa.
Kudyidzana uye kutora:
Kubatanidzwa pamwe nezvimwe zvicherwa nemishonga kunofanirwa kutariswa kana uchiongorora kuchengetedzwa kwecalcium fomu. Pamusoro pezvo, zvinhu zvinokanganisa calcium kunyudza, senge vhitamini d mazinga uye kuumbwa kwekudya, zvinogona kukanganisa kushanda kweCalcium fomu yakawedzera zvekuwedzera.
Gastrointestinal mhedzisiro:
Vamwe vanhu vanogona kuwana kusagadzikana kwegastrointestinal, sekuparadza kana kubhururuka, kana vachitora calcium zvinowedzerwa. Kuongorora uye kugadzirisa dosage zvichienderana nemhando yemunhu ekushivirira zvakakosha kuti uderedze mhedzisiro yakaipa.
Mukupedzisa:
Calcium fomu inobata vimbiso seyakawedzera yekuwedzera ine mabhenefiti angangoita kune pfupa hutano, tsandanyama uye hutano hutano. Yayo yakasarudzika makemikari zvivakwa zvinogona kubatsira kuvandudza bioavalabilability, vachiita iyo inonakidza imwe nzira kune yechinyakare calcium zvinyorwa. Nekudaro, kumwezve kutsvagisa kunodiwa kuti uzive zvakanakira dosage, kuchengetedzeka kwenguva refu, uye zvinogona kutaurirana nezvimwe zvinovaka muviri kana mishonga. Sezvinei nechero chero chinowedzera, vanhu vanofanira kubvunza nyanzvi yehutano vasati vasanganisira calcium inoumba muyanimendi yavo.
Kutumira Nguva: Nov-30-2023