Kusiyanisa kwe organic calcium uye inorganic calcium

Kusiyanisa pakati peiyo organic calcium uye inorganic calcium iri mune yavo yemakemikari echisikigo, sosi, uye bioavhalabilation. Heano kuputsa kwemisiyano pakati pezviviri:

Organic Calcium:

1. Chemical Nature:
   • Organic calcium compound ine kabhoni-hydrogen zvisungo uye zvinobva pazvinhu zvipenyu kana zvisikwa zviripo.
   • Mienzaniso inosanganisira calcium citrate, calcium lactate, uye calcium gluconate.
2. Kunobva:
   • Organic Calcium inowanzoiswa kubva pakudya-kwakavakirwa chikafu, senge mashizha egirazi (kale, sipinachi), nzungu, mbeu, uye zvimwe michero.
   • Inogona zvakare kuwanikwa kubva kune zvemhuka-zvakavakirwa zvinyorwa senge zvakashata zvigadzirwa (mukaka, chizi, yogurt) nehove nemapfupa ane maapfupa (sardines, salmon).
3. Bioavhahumilability:
   • Organic Calcium makomputa anowanzo kuve nekukwirisa kwakakwirira kuenzaniswa neisorganic zvinyorwa, zvichireva kuti zvakanyatso nyorwa uye kushandiswa nemuviri.
   • Kuvapo kweiyo organic acids (eg, citric acid, lactic acid) mune aya makomputa ingawedzera calcium mumatare ari mumatumbo.
4. Hutano Hwakanaka:
   • Organic Calcium kubva kune zvidyarwa-zvakadyamadza zvinowanzouya nezvimwe zvakanaka zvinowedzera hutano, senge mavhitamini, zvicherwa, antioxidants, uye dietary fiber.
   • Kudya kweganda calcium-pfuma sechikamu chechikamu chekudya zvine mwero zvinotsigira zvakazara pfupa hutano, muswe muswe, nerve kutapurirana, uye zvimwe zviitiko zvehurumende.

Inorganic calcium:

1. Chemical Nature:
   • Inorganic calcium inoenderana nekukasira kabhoni-hydrogen zvisungo uye zvinowanzo synthesed cemicall kana kubviswa kubva kune zvisiri zvipenyu zvinyorwa.
   • Mienzaniso inosanganisira calcium kabhoni, calcium phosphate, uye calcium hydroxide.
2. Kunobva:
   • Inorganic calcium inowanzo kuwanikwa mumaminerari anoiswa, matombo, madhirowa, uye magadzirirwo ejecha.
   • Iyo zvakare yakagadzirwa zvakanyanya sechikafu chekuwedzera, chikafu chinowedzera, kana chinyoronyoro muindasitiri kuburikidza nemakemikari maitiro.
3. Bioavhahumilability:
   • Inorganic calcium makomputa anowanzo kuve nekudzikira kwezvibodzwa zvichienzaniswa nemhando dzezvinyorwa, zvichireva kuti hazvina kunyatsobatikana uye nekushandiswa nemuviri.
   • Zvinhu zvakaita seSalubility, chizvarwa chehukuru, uye kubatanidzwa nezvimwe zvinhu zvekudya zvinogona kupesvedzera kusora kwelorganic calcium.
4. Hutano Hwakanaka:
   • Nepo Americmenti yeCalcium inowedzera inogona kubatsira kusangana nedunhu hwezuva nezuva zvido, vanogona kunge vasingabatsire zvakabatsirwa zvakafanana zvehutano semidziyo.
   • Malorganic Calcium inogona kushandiswa mune dzakasiyana-siyana maindasitiri ekushandisa, sekusimbisa kwechikafu, kurapwa kwemvura, mishonga yemishonga, uye zvigadzirwa zvekuvaka.

• Organic Calcium inotorwa kubva kune zvakasikwa zvinyorwa, ine kabhoni-hydrogen zvisungo, uye zvinowanzoitika bioviripo uye zvinovaka muviri zvichienzaniswa neinorganic calcium.
• Inorganic Calcium, kune rumwe rutivi, inobviswa nemakemikari kana kubviswa kubva kune isiri-yekugara zvinyorwa, isina kabhoni-hydrogen zvisungo, uye zvinogona kuve nekudzikira kwekutanga.
• Ose ese organic uye Isorganic calcium anotamba mabasa akakosha mukusangana neyekudya calcium inoda, anotsigira hutano hwepfupa, uye kuzadzisa maindasitiri akasiyana siyana maindasitiri. Nekudaro, kudya chikafu chine mwero mupfumi mu organic calcium zvinyorwa zvinowanzo kurudzirwa nehutano hwakanaka uye hutano.