Kala soocida kaalshiyamka dabiiciga ah iyo kaalshiyamka anorganic

Farqiga u dhexeeya kaalshiyamka kaniisada ee noolaha iyo kaalshiyamka ee inorganic ah waxay ku taal nooca kiimikada, isha, iyo bioavaulavuavuavuafation. Waa tan burburka farqiga u dhexeeya labada:

Kaalshiyamka dabiiciga ah:

1. Dabeecadda kiimikada:
   • Xeryadaha kaniinaanka ee dabiiciga ah waxay ka kooban yihiin bocrool carbon-ka-hayo waxaana laga soo saaraa noolaha nool ama ilo dabiici ah.
   • Tusaalooyinka waxaa ka mid ah kalsiyum citrate, laqlate kaalshiyam ah, iyo kalsiyum gluconate.
2. Xigasho:
   • Kaalshiyamka dabiiciga ah ayaa sida caadiga ah laga dhajiyaa cuntooyinka ku saleysan dhirta, sida cagaarka caleenta (kale, isbinaajka, miraha, abuurka qaarkood.
   • Waxaa kale oo laga heli karaa ilaha xayawaanka ku saleysan sida loo yaqaan 'Caanaha wax soo saarka caanaha (caano, farmaajo, yogurt) iyo kalluunka lafaha la cuni karo (sardines, salmonnes).
3. Bioavailabnimo:
   • Xerooyinka kaniinaan ee dabiiciga ah guud ahaan waxay leeyihiin bioavaula-ka sareeya marka loo eego ilaha idaacadda, taasoo la micno ah inay si dhakhso ah u nuugaan oo ay jidhka ka faa'iideystaan.
   • Jiritaanka aashitada dabiiciga ah (tusaale, citric acid, lactic acid) ee xeryahooda ayaa laga yaabaa inay kor u qaadaan kacaamka ka-qaadida xiidmaha.
4. Faa'iidooyinka caafimaad:
   • Kaalshiyamka dabiiciga ah ee laga soo bilaabo ilaha ku saleysan dhirta badanaa waxay la yimaadaan waxtarka nafaqada oo dheeri ah, sida fiitamiinnada, macdanaha, antioxidants, iyo fiberka cuntada.
   • Cunista cuntooyinka hodanka ku ah kaalshiyamka ah ee qayb ka mid ah cunnada dheellitiran waxay taageertaa guud ahaan caafimaadka, shaqada muruqyada, gudbinta jajabka, iyo hanaanka kale ee jir ahaaneed.

Kaalshiyamka Inorganic:

1. Dabeecadda kiimikada:
   • Xeryahooda kaalshiyamka ee Inorganic-ka ah ayaan lahayn dammaanadaha kaarboonka-Hydrogen-ka oo caadiyan ayaa lagu saleeyaa kiimikada ama laga soo saaray ilo aan degganeyn.
   • Tusaalooyinka waxaa ka mid ah kaalshiyamka kaalshiyamka, phosphate kaalshiyamka, iyo kaalshiyamka Hydroxide.
2. Xigasho:
   • Kaalshiyamka Inorganic waxaa badanaa laga helaa kaydadka macdanta, dhagaxyada, qolofka, iyo qaababka juqojiga.
   • Waxaa sidoo kale si weyn loo soo saaraa sida dheeriga ah ee cuntada, cuntada lagu daro, ama wax warshadeed wax warshadeed iyada oo loo marayo hababka kiimikada.
3. Bioavailabnimo:
   • Xeryahooda Kaalshiyamka ee Inorganic-ka guud ahaan waxay leeyihiin bioavafal hooseeya marka loo eego ilaha dabiiciga ah, taasoo la micno ah inay si hufan u nuugaan oo ay jidhka ka faa'iideystaan.
   • Waxyaabaha ay ka mid yihiin jilicsanaanta, cabirka walxaha, iyo isdhaxgalka leh ee qaybaha kale ee cuntada ah waxay saameyn ku yeelan karaan nuugista kaalshiyamka ee Inorganida.
4. Faa'iidooyinka caafimaad:
   • In kasta oo Inorganic kabitaannada kaalshiyamka ah ay kaa caawin karto inay buuxiso shuruudaha kaalshiyamka maalinlaha ah, waxaa laga yaabaa inaysan bixin isla gargaarada nafaqada ee isku mid ah ilo dabiici ah.
   • Kaalshiyadka Inorganic-ka waxaa loo isticmaali karaa codsiyo warshadeed oo kala duwan, sida khaniisnimada cuntada, daaweynta biyaha, dawooyinka, iyo qalabka dhismaha.

• Kaalshiyamka dabiiciga ah waxaa laga soo saaraa ilaha dabiiciga ah, waxaa ku jira boronno kaarboon-hydrogen-ka, oo caadiyan waa bioavaible oo nafaqo leh oo nafaqo leh marka loo eego kaalshiyamka injiium.
• Kaalshiyam Inorganic, dhinaca kale, waxaa lagu soo saaray kiimiko ama laga soo saaray ilo aan degganeyn, oo aan lahayn dammaanado-hayaha kaarboonka-hydbogen-ka, oo laga yaabo inay yeeshaan biovailalinity hoose.
• Kaalshiyamka dabiiciga ah iyo inortanic labadaba waxay ciyaarayaan doorar muhiim ah oo ka mid ah ka dhigista baahiyaha kaalshiyamka cuntada, taageerida caafimaadka lafaha, iyo fulinta codsiyada warshadaha kala duwan. Si kastaba ha noqotee, cunista cunno isku dheelitiran oo hodan ku ah ilaha kaalshiyamka ee dabiiciga ah guud ahaan waxaa lagula talinayaa caafimaadka habboon iyo nafaqada.