I-calcium yenze isongezelelo sesondlo kunye nokusebenza kakuhle

Qaphela:

I-calcium sisimbili ebalulekileyo edlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zemizimba emzimbeni womntu. Ngelixa imithombo yemveli ye-calcium, efana neemveliso zobisi, kudala yamkelwe, iindlela ezizezongezelelweyo zezongezo zeCalcium, kubandakanya ne-calcium yeyayo, itsalele ingqalelo kwiminyaka yakutshanje.

Yazisa:

I-calcium ibalulekile ekugcineni ithambo lempilo, ukusebenza kwe-neurotrans, umsebenzi wemisipha kunye negazi. Ukungathathwa kweCalcium engapheliyo kunokukhokelela kwiingxaki ezahlukeneyo zempilo, kubandakanya i-osteopororosis kunye ne-cardiovascular fiovacuscular. Ke ngoko, i-calcium ye-calcium yongeniselwano sele ixhaphakile kwaye kukho iindlela ezahlukeneyo zezongezo zeCalcium kwintengiso.

I-Calcium yeyate yityuwa yetyuwa evele ivele njengenye indlela enokubakho kwiiarcial zenkcubeko. Isakhiwo sayo esikhethekileyo sekhemikhali kunye nezibonelelo ezinokubangela ukuba zibe ngumgqatswa onomdla wokufumana ukuphononongwa. Eli nqaku lithatha i-in-in-in-in-incokolo ijonge ukhuseleko kunye nokusebenza kakuhle kwe-calcium ye-calcium yeyayo njengesongezelelo sesondlo, ivavanya uphando olukhoyo kwaye iveze izicelo zayo ezinokubakho.

I-calcium yenze ipropathi yekhemikhali:

I-Calcium ye-calcium yityuwa ye-calcium ye-forcic acid, ngefomula yekhemikhali ye-Chemical CA (HCOO) 2. Yinto yomgubo omhlophe we-crystalline enyibilikayo emanzini. Isakhiwo sekhemikhali se-calcium setha inika ipropathi eyahlukileyo enokuthi ichaphazele ukuthathwa kwayo kunye nokusetyenziswa komzimba womntu.

Iziphumo zeCalcium ze-calcium:

I-Bioaaaiff:

I-Calcium ye-calcium ithathelwa ingqalelo ukuba i-bioaaaif iyobisi elungileyo, intsingiselo ifakwe ngokulula ngumzimba. Uphando luphakamisa ukuba isakhiwo sekhemikhali se-calcium setha inokuphucula ukufunxa xa kuthelekiswa nezinye iindlela zezongezo zeCalcium. Nangona kunjalo, ezinye izifundo ziyafuneka ukuze ziqinisekise kwaye zazise i-bioaaaaaiffiy yayo kwiindawo ezahlukeneyo.

I-Bone Health:

Ukutya okwaneleyo kubalulekile ukuze kugcinwe ithambo lempilo, kwaye kusebenzela i-Calcium yekhethe inokunceda kule nto. Olunye uhlolisiso lubonisa ukuba i-calcium yekhethe iyasebenza ekwandiseni ukungcungcutheka kwethambo, uphawu oluphambili lwethambo lempilo. Oku kuthembisa ukuba abantu abasemngciphekweni we-osteoporousis okanye ezinye izifo ezinxulumene nethambo.

Umsebenzi womsipha:

I-calcium idlala indima ebalulekileyo kwintsebenzo yemisipha, kwaye i-calcium eyaneleyo iyimfuneko kwimisipha yemisipha efanelekileyo. Uphando lwangaphambili luphakamisa ukuba i-calcium ichaze i-calcium inokuba nefuthe elihle kwintsebenzo yemisipha, nangona kufuneka uphando olungaphezulu lokuseka ikhonkco elicacileyo.

Impilo yentliziyo:

I-calcium ikwanxulunyaniswa nomsebenzi wentliziyo, kwaye i-Calcium yekhethe ngoku ifundwa ngenxa yezibonelelo zempilo zentliziyo. Olunye uphononongo lucebisayo Iziphumo ezilungileyo kwiMigaqo yoTyelo lweGazi, kodwa kufuneka uvavanyo olukhulu lweklinikhi ukuqinisekisa kwezi zinto zifunyenweyo.

Ukukhuseleka kweCalcium ye-calcium:

Ityhefu:

Nangona i-calcium ithathelwa ingqalelo ngokubanzi ithathelwe ingqalelo, ukukhulelwa kakhulu kunokubangela ityhefu. Uphando kumda ophezulu we-calcium ye-calcium ye-calcium ye-calcium yesandisikisiwe kwaye isilumkiso kufuneka isetyenziselwe ukukhusela ukutya okugqithisileyo. Izifundo zexesha elide zokuvavanya iziphumo ezinokubakho ezinokubakho ziyafuneka.

Unxibelelwano kunye nokufunxa:

Unxibelelwano kunye nezinye izimbiwa kunye namayeza kufuneka kuthathelwe ingqalelo xa kuvavanywa ukhuseleko lwe-calcium. Ukongeza, izinto ezichaphazela i-calcium yokufunxa, njengamanqanaba eVitamin D kunye nokuqulunqwa kokutya, kunokuchaphazela ukusebenza kwenkqubo ye-calcium yongeza izongezo.

Iziphumo ze-Gastrointenal:

Abanye abantu banokufumana ukungalunganga kwe-gestrointentinal, njengokuqunjelwa okanye ukubhabha, xa uthatha i-calcium yongezo. Ukubeka iliso kunye nokuhlengahlengisa idosi ngokwenqanaba lokunyamezelana nganye kubalulekile ukunciphisa iziphumo ezibi.

ukuququmbela:

I-Calcium ithe qwa ithembisa njengesongezelelo sesondlo kunye nezibonelelo ezinokubakho zethambo lezempilo, ukusebenza kwemisipha kunye nempilo yentliziyo. Iipropathi zayo ezizodwa ezizodwa zinokunceda ukuphucula ukufunyanwa, kokwenza ukuba ibe nenye indlela enomdla kwimithombo ye-calcium yemveli. Nangona kunjalo, kuyafuneka ngakumbi uphando ukumisela i-dosage efanelekileyo, ukhuseleko lwexesha elide, kunye nokusebenza okunokubakho nezinye izakhamzimba okanye amayeza. Njengayo nayiphi na eyongezelelweyo, abantu kufuneka banxibelelane nezempilo kwimpilo ngaphambi kokubandakanya i-calcium yeya kwirejimeni yabo.