Ngaba uyayazi into engaphakathi kwiCapsules ezongezelelweyo?

Imixholo yee-capsules ezongezelelweyo inokuhluka ngokubanzi ngokuxhomekeke kwimveliso ethile kunye nokusetyenziswa kwayo. Nangona kunjalo, ii-capsules ezininzi ezongezelelweyo ziqulethe enye okanye ngaphezulu kwezi ntlobo zilandelayo zezithako:

1. IiVithamini: Izongezelelo ezininzi zokutya zinevithamini, nokuba yeyodwa okanye idityanisiwe. Iivithamini eziqhelekileyo ezifumaneka kwii-capsules zokuncedisa ziquka i-vitamin C, i-vitamin D, i-vitamin E, i-vitamin B eyinkimbinkimbi (umzekelo, i-B1, i-B2, i-B3, i-B6, i-B12), kunye ne-vitamin A, phakathi kwabanye.
2. Iiminerali: Iiminerali zizondlo ezibalulekileyo ezifunwa ngumzimba ngamanani amancinci kwimisebenzi eyahlukeneyo yomzimba. I-capsules eyongezelelweyo inokuba neeminerali ezifana ne-calcium, i-magnesium, i-zinc, isinyithi, i-selenium, i-chromium, kunye ne-potassium, phakathi kwabanye.
3. I-Herbal Extracts: Izongezelelo zezityalo zenziwe kwizityalo ezicatshulwayo okanye i-botanicals kwaye zihlala zisetyenziselwa izibonelelo zabo zempilo. I-capsules eyongezelelweyo inokuthi iqulethe izicatshulwa ze-herbal ezifana ne-ginkgo biloba, i-echinacea, i-ginger, i-garlic, i-turmeric, iti eluhlaza, kunye ne-saw palmetto, phakathi kwabanye.
4. I-Amino Acids: Ii-amino acids ziibhloko zokwakha iiprotheni kwaye zidlala iindima ezahlukeneyo emzimbeni. I-capsules eyongezelelweyo inokuthi iqulethe i-amino acids nganye efana ne-L-arginine, i-L-glutamine, i-L-carnitine, kunye ne-branched-chain amino acids (BCAAs), phakathi kwabanye.
5. Ii-Enzymes: Ii-Enzymes ziimolekyuli zebhayoloji ezibangela ukusabela kwe-biochemical emzimbeni. I-capsules eyongezelelweyo inokuthi iqulethe i-enzymes zokugaya ukutya ezifana ne-amylase, i-protease, i-lipase, kunye ne-lactase, enceda ukuphula i-carbohydrates, iiprotheni, amafutha kunye ne-lactose, ngokulandelanayo.
6. Iiprobiotics: Iiprobiotics zibhaktheriya ezinenzuzo ezikhuthaza impilo yokugaya kunye nokusebenza komzimba. Iicapsules ezongezelelweyo zinokuqulatha iintlobo zeprobiotic ezifana neLactobacillus acidophilus, iBifidobacterium bifidum, iLactobacillus plantarum, kunye nezinye, ezinceda ukugcina ibhalansi enempilo ye-gut microflora.
7. Ioli yeentlanzi okanye i-Omega-3 Fatty Acids: Izongezelelo zeoli yeentlanzi zingumthombo oqhelekileyo we-omega-3 fatty acids, ezinamafutha abalulekileyo adityaniswe neenzuzo ezahlukeneyo zempilo, kubandakanywa impilo ye-cardiovascular, umsebenzi wokuqonda kunye nempilo edibeneyo.
8. Ezinye izithako zesondlo: Iicapsules ezongezelelweyo zinokuba nezinye izithako zesondlo ezifana ne-antioxidants (umzekelo, i-coenzyme Q10, i-alpha-lipoic acid), i-extracts yezityalo (umzekelo, isicatshulwa sembewu yomdiliya, i-cranberry extract), kunye nezondlo ezikhethekileyo (umzekelo, i-glucosamine, i-chondroitin sulfate ).

Kubalulekile ukuqaphela ukuba ukubunjwa kunye nomgangatho wee-capsules ezongezelelweyo zinokwahluka phakathi kweemveliso kunye neempawu. Kuyacetyiswa ukuba ukhethe izongezo ezivela kubavelisi abathembekileyo ababambelela kwiindlela ezilungileyo zokwenziwa kwemveliso (GMP) kwaye bavavanyele umntu wesithathu umgangatho kunye nokucoceka. Ukongeza, abantu kufuneka badibane nengcali yezempilo ngaphambi kokuba baqale nayiphi na irejimeni entsha yokongeza, ngakumbi ukuba baneengxaki zempilo okanye bathatha amayeza.