I-calcium yakha isengezo sokudla okunempilo kanye nokusebenza ngempumelelo

Obstract:

I-calcium iyiminerali ebalulekile edlala indima ebalulekile ezinqubweni ezahlukahlukene zomzimba emzimbeni womuntu. Ngenkathi imithombo yendabuko ye-calcium, efana nemikhiqizo yobisi, sekuyisikhathi eside yaqashelwa, izinhlobo zezithako ze-calcium, kufaka phakathi i-calcium yakha, idonsele ukunakwa eminyakeni yamuva.

Yethula:

I-calcium ibalulekile ekugcineni impilo yamathambo, i-neurotransission, ukusebenza kwemisipha kanye nokugcwala kwegazi. Ukuphuza i-calcium enganele kungaholela ezinkingeni zezempilo ezahlukahlukene, kufaka phakathi i-osteoporosis kanye nomsebenzi wokukhubazeka wenhliziyo. Ngakho-ke, ukungenisa okungeziwe kwe-calcium sekuyinto evamile futhi kunezinhlobo ezahlukahlukene ze-calcium applements emakethe.

I-calcium yakha usawoti wokwakha ovelile njengendlela engaba khona kwezithako zendabuko ze-calcium. Isakhiwo saso samakhemikhali esiyingqayizivele nezinzuzo ezingaba khona zikwenza kube ngumuntu okhangayo ukuze kuhlolwe okunye. Lo mbhalo ubheka ukujula kokuphepha kanye nokusebenza kwe-calcium kwakha njengesengezo sokudla okunempilo, kuhlolisiswa ucwaningo olukhona futhi kuveze izinhlelo zalo ezingaba khona.

I-calcium yakha izakhiwo zamakhemikhali:

I-calcium yakha usawoti we-calcium wefomu le-formic acid, ngefomula yamakhemikhali CA (HCOO) 2. Kuyimpuphu we-crystalline emhlophe enyakazisa emanzini. Ukwakheka kwamakhemikhali kwe-calcium okwakha kunika amandla ahlukile angathinta ukumuncwa kwawo kanye nokusetshenziswa emzimbeni womuntu.

I-calcium yakha imiphumela:

I-Bioavailability:

I-calcium yakha kubhekwa njenge-bioavailability enhle, okusho ukuthi idonswa kalula ngumzimba. Ucwaningo lubonisa ukuthi ukwakheka kwamakhemikhali kwe-calcium okwakha kungakhulisa ukumuncwa kwaso ngokuqhathaniswa nezinye izindlela ze-calcium. Kodwa-ke, ezinye izifundo ziyadingeka ukuze ziqinisekise futhi zinciphise ukuzitholela kwalo kubantu abahlukahlukene.

Impilo yethambo:

Ukudla okune-calcium owanele kubalulekile ukuze kugcinwe impilo yethambo, kanye nesengezo nge-calcium formate kungasiza ngalokhu. Ezinye izifundo zibonisa ukuthi okwakha i-calcium kuyasebenza ekukhuliseni ukuncipha kwamaminerali, inkomba ebalulekile yempilo yamathambo. Lokhu kuthembisa abantu abasengozini ye-osteoporosis noma ezinye izifo ezihlobene namathambo.

Umsebenzi wemisipha:

I-calcium idlala indima ebalulekile ekulinganiselweni kwemisipha, kanye nokudla okune-calcium okwanele kuyadingeka ukuze kusebenze kahle imisipha. Ucwaningo lokuqala luphakamisa ukuthi i-calcium evumayo ingaba nomthelela omuhle ekusebenzeni kwemisipha, yize kudingeka ucwaningo oluningi ukuze kusungulwe isixhumanisi esicacile.

Impilo yenhliziyo:

I-calcium ibuye ixhunyaniswe nomsebenzi wenhliziyo, kanye nokwakheka kwe-calcium okwamanje kufundwa ngezinzuzo zayo zezempilo ezingaba khona. Ezinye izifundo ziphakamisa imiphumela emihle emthethweni wengcindezi yegazi, kepha izivivinyo ezinkulu zemitholampilo ziyadingeka ukuze ziqinisekise lokhu okutholakele.

Ukuphepha kwe-calcium kwakha:

Ubuthi:

Yize i-calcium yakha ngokuvamile ithathwa njengephephile, ukungena ngokweqile kungadala ubuthi. Ukucwaninga ngomkhawulo ophezulu we-calcium okwakheka okungeziwe kunqunyelwe futhi ukuqaphela kufanele kusetshenziswe ukuvikela ukungena ngokweqile. Izifundo zesikhathi eside zokuhlola imiphumela esetshenzisiwe edingekayo.

Ukusebenzisana nokumunca:

Ukusebenzisana namanye amaminerali nemithi kufanele kubhekwe lapho kuhlaziywa ukuphepha kwe-calcium. Ngaphezu kwalokho, izici ezithinta ukumuncwa kwe-calcium, njengamazinga we-Vitamin D kanye nokwakheka kokudla, kungathinta ukusebenza kwe-calcium kwakha izithasiselo.

Imiphumela yesisu:

Abanye abantu bangathola ukungaphatheki kahle kwesisu, njengokuqunjelwa noma ukuqhakaza, lapho kuthatha izithasiselo ze-calcium. Ukuqapha kanye nokuguqula umthamo ngokuya ngamazinga okubekezelelana ngamunye kubalulekile ukunciphisa imiphumela emibi.

Ekuphetheni:

I-calcium yakha isithembiso njengesengezo sokudla okunempilo ngezinzuzo ezingaba khona zempilo yamathambo, umsebenzi wemisipha kanye nempilo yenhliziyo. Izakhiwo zayo ezihlukile zamakhemikhali zingasiza ukuthuthukisa ama-bioavailability, okwenza kube yinye indlela ethokozisayo emithonjeni yendalo yendalo yendabuko. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuthola umthamo ofanele, ukuphepha kwesikhathi eside, nokusebenzisana okungaba khona nezinye izakhamzimba noma zemithi. Njenganoma iyiphi inzuzo, abantu kufanele babonane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokufaka i-calcium ebekwe kwiziko zabo.