Uyazi ukuthi yini engaphakathi yesengezo caplule?

Okuqukethwe kwama-applement caplule kungahluka kakhulu ngokuya ngomkhiqizo othile nokusetshenziswa kwawo okuhlosiwe. Kodwa-ke, ama-caplule amaningi anezela aqukethe eyodwa noma ngaphezulu kwalezi zithako ezilandelayo:

1. Amavithamini: Izithasiselo eziningi zokudla ziqukethe amavithamini, kungaba ngawodwana noma ngokuhlanganiswa. Amavithamini ajwayelekile atholakala ku-applement caplule afaka uvithamini C, Vitamin D, Vitamin B Complew (isib. B1, B2, B3, B6, B12), phakathi kwabanye.
2. Amaminerali: amaminerali yizakhi zomzimba ezibalulekile umzimba ezidinga ngamanani amancane wemisebenzi ehlukahlukene yomzimba. Ama-applement caplule angaqukatha amaminerali anjenge-calcium, i-magnesium, i-zinc, iron, uSelenium, i-chromium ne-potassium, phakathi kwabanye.
3. Ukukhishwa kwamakhambi: Izithasiselo ze-Herbal zenziwa ngokukhishwa kwezitshalo noma ngokukhishwa kwezitshalo futhi zivame ukusetshenziselwa izinzuzo zezempilo ezihlosiwe. Ama-applement caplule angaqukatha ama-herbal akhishwe njenge-GinkGo Biloba, echinacea, ginger, ugarliki, i-turmeric, itiye eliluhlaza, futhi wabona i-Palmetto, phakathi kwabanye.
4. Ama-amino acid: Ama-amino acid angamabhulokhi wokwakha amaprotheni futhi adlale izindima ezahlukahlukene emzimbeni. Ama-applules angezelelwa angaqukatha ama-amino acid ane-l-agmin, i-l-glutamine, i-l-girnitine, nama-amino acid ama-amino acid (BCAAS), phakathi kwabanye.
5. Ama-enzyme: Enzyme ama-molecule e-biologiological ahlukanise ukusabela kwe-biochemical emzimbeni. Ama-apprement caplule angaqukatha ama-enzyme wokugaya anjenge-amylase, ama-protuse, ama-lipse, ne-lactase, esiza ukudiliza ama-carbohydrate, amaprotheni, amafutha, ngokulandelana.
6. Ama-probiotic: ama-probiotic ama-bacterium azuzisayo athuthukisa ukusebenza kwempilo yokugaya nokuzivikela. Ama-supplement caplule angaqukatha ama-diats e-cactobacillic acinophilus, i-bifidoobacterium bifidum, i-lactobacillus plamparum, nabanye, abasiza ukugcina ukulinganisela okunempilo kwe-microflora ye-gut.
7. Amafutha e-Fish noma ama-Omega-3 Ama-Acids: Izithako ze-Fish Amafutha zingumthombo ojwayelekile wama-Omega-3 Amafutha acid ahlotshaniswa nezinzuzo ezahlukahlukene zezempilo, kufaka phakathi impilo yenhliziyo, umsebenzi wokuqonda, kanye nempilo ehlanganyelwe.
8. Ezinye izithako zokudla okunempilo ).

Kubalulekile ukuqaphela ukuthi ukwakheka kanye nekhwalithi ye-applement caplule ingahluka phakathi kwemikhiqizo kanye nemikhiqizo. Kungcono ukuthi ukhethe izithasiselo kusuka kubakhiqizi abadumile abanamathela ezindleleni ezinhle zokukhiqiza (GMP) futhi bahlolwe umuntu wesithathu ngekhwalithi nobumsulwa. Ngokwengeziwe, abantu kufanele babonane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala irejimeni entsha yokwengeza, ikakhulukazi uma benesimo sezempilo noma baphuza imishanguzo.