Umehluko we-calcium ye-organic ne-inorganic calcium

Umehluko phakathi kwe-calcium ye-organic calcium kanye ne-ingorganic calcium elele emvelweni wazo wamakhemikhali, emthonjeni, kanye ne-bioavailability. Nakhu ukwephulwa komehluko phakathi kwalezi ezimbili:

I-organic calcium:

1. Imvelo yamakhemikhali:
   • Amakhompiyutha we-organic calcium aqukethe izibopho ze-carbon-hydrogen futhi zithathwe ezintweni eziphilayo noma emithonjeni yemvelo.
   • Izibonelo zifaka i-calcium citrate, i-calcium lactate, ne-calcium gluconate.
2. Umthombo:
   • I-Organic calcium ithathelwa ngokujwayelekile ekudleni okusekelwe kwizitshalo, njengama-greens amaqabunga (Kale, isipinashi), amantongomane, imbewu nezithelo ezithile.
   • Ingatholakala futhi nemithombo esekwe ezilwaneni efana nemikhiqizo yobisi (ubisi, ushizi, iyogathi) nezinhlanzi ezinamathambo adliwayo (ama-sardines, usalmon).
3. I-Bioavailability:
   • Amakhompiyutha we-organic calcium ajwayele ukuba ne-bioavailobility ephezulu uma kuqhathaniswa nemithombo ye-inorganic, okusho ukuthi bamunca kalula futhi basetshenziswa ngumzimba.
   • Ukuba khona kwama-organic acid (isib. I-citric acid, i-lactic acid) kulezi zinhlanganisela kungakhulisa ukumuncwa kwe-calcium emathunjini.
4. Izinzuzo zezempilo:
   • I-Organic calcium evela emithonjeni esekwe kwizitshalo ivame ukuza nezinzuzo ezengeziwe zokudla okunempilo, njengamavithamini, amaminerali, ama-antioxidants, ne-fiber yokudla.
   • Ukudla ukudla kwe-organic calcium-rich njengengxenye yokudla okulinganiselayo kusekela impilo yamathambo yonke, umsebenzi wemisipha, ukuhanjiswa kwezinzwa, nezinye izinqubo zezomzimba.

I-Inorganic calcium:

1. Imvelo yamakhemikhali:
   • Amakhompiyutha we-inorganic calcium aswele izibopho ze-carbon-hydrogen futhi zivame ukuhlanganiswa ngamakhemikhali noma zikhishwe emithonjeni engaphili.
   • Izibonelo zifaka i-calcium carbonate, i-calcium phosphate, ne-calcium hydroxide.
2. Umthombo:
   • I-Inorganic calcium itholakala kakhulu kuma-mineral deposits, amadwala, amagobolondo, kanye nokwakheka kwendaloji.
   • Kukhiqizwa kabanzi njengesengezo sokudla, isengezo sokudla, noma isithako sezimboni ngezinqubo zamakhemikhali.
3. I-Bioavailability:
   • Amakhompiyutha we-inorganic calcium ngokuvamile ane-bioavailability ephansi uma kuqhathaniswa nemithombo ye-organic, okusho ukuthi amunwa kahle futhi asetshenziswa ngumzimba.
   • Izici ezinjenge-solubity, usayizi wezinhlayiyana, nokusebenzisana nezinye izinto zokudla kungathonya ukumuncwa kwe-inOrganic calcium.
4. Izinzuzo zezempilo:
   • Ngenkathi izithasiselo ze-calcium ze-inorganic zingasiza ukufeza izidingo zansuku zonke ze-calcium, kungenzeka zingahlinzeki ngezinzuzo ezifanayo zokudla njengemithombo ye-organic.
   • I-Inorganic calcium ingahle isetshenziswe ezinhlelweni ezahlukahlukene zezimboni, njengokuqinisa imali, ukwelashwa kwamanzi, imithi kanye nezinto zokwakha.

• I-Organic calcium ethathwe kwimithombo yemvelo, iqukethe amabhondi e-carbon-hydrogen, futhi ngokuvamile ayatholakala futhi anempilo ngokuqhathaniswa ne-ingorganic calcium.
• I-Inorganic calcium, ngakolunye uhlangothi, ihlelwe ngamakhemikhali noma ikhishwe emithonjeni engeyona ephilayo, ayinazo izibopho ze-carbon-hydrogen, futhi ingahle ibe ne-bioavailability ephansi.
• Kokubili i-organic ne-inorganic calcium play izindima ezibalulekile ekuhlanganeni izidingo zokudla calcium, ukusekela impilo yamathambo, kanye nokufeza izinhlelo ezahlukahlukene zezimboni. Kodwa-ke, ukudla okulinganiselayo ukudla okunothile emithonjeni ye-organic calcium kuvame ukunconyelwa impilo efanelekile nokudla okunempilo.